Popey the sailor, we all know him. He eats spinach and nothing becomes very strong. It's true that there is iron in spinach, but this beautiful ingredient has many other interesting benefits. Most properties of spinach are very healthy and are an addition to our body. Think for example of the many minerals such as potassium, calcium, phosphorus and magnesium.

Spinach also contains vegetable omega-3 fatty acids and folic acid. Both reduce the risk of cardiovascular disease. In spinach also contains beta-carotene (provitamin A), vitamins B2, B3, B6, C, K, A. It is extremely rich in dietary fiber; of which 70% insoluble fiber and 30% soluble.

The tryptophan found in spinach is made up of amino acids, which are once again an important building material for your body. They are building blocks of peptide and protein. Amide acids are also subdivided into essential and non-essential amino acids. And these essential amino acids, that's what it's all about. These help with good bowel function and ensure healthy bones.

Finally, spinach provides important sporting elements. In addition to iron, it also contains copper, zinc, iodine and selenium. For example, spinach keeps our blood pressure high and rich in vitamins A and C, which in turn are good for our immune system.

DrDetoxbox naturally chose this type of vegetable because of its powerful properties and its stimulating effect on the intestines. As you probably understand after the above: Spinach can not be ignored from the DrDetoxBox detox cure.

Our advice after the detox? Eat as much spinach and other green vegetables as possible. Both raw and cooked.