Kale is absolutely essential for a good juice diet. That's because kale is full of both fibre and sulphur, two substances that are of great importance when it comes to properly detoxing your body, but also when it comes to keeping your liver healthy. But those are not all the benefits kale offers. Just like spinach, kale has a high iron content, which aids the delivery of oxygen to various parts of the body.
This green vegetable is good for your bones as well. That's because of the amounts of vitamin K and calcium found in this vegetable. The calcium, combined with vitamin C, makes kale a real booster for your immune system. But kale doesn't just boost your immune system, this vegetable also has an anti-inflammatory effect thanks to the antioxidants and omega-3 fatty acids found in it. Despite the fact that kale is full of fibre and vitamins and good nutrients, this vegetable contains few calories and little or no fat.
In short, it's the ideal detox vegetable.