Coconut water comes from young coconuts and is a good source of fiber, vitamin C and various important minerals. In addition, coconut water contains a lot of magnesium. In 100 grams of coconut water, 7% of the recommended daily allowance (RDA) is for magnesium.
Coconut water also contains 5% of vitamin B2 RDA and the same percentage of potassium. Potassium, magnesium, sodium and calcium are important for maintaining a good water balance in your body.
Coconut water is also considered to be the ideal natural sports drink because it helps to restore fluid balance and replenish the electrolyte quickly, help electrolytes maintain proper fluid balance and participate in the treatment of fluids.
In short: 100% coconut water is a cool thirst quencher with many good qualities